Top tips to relieve stress this holiday seasonCelesteNovember 13, 2022What is holiday stress? The holiday season is a time of joy and celebration. Dare I say, for many, it’s ... Read More
7 science-backed benefits of pilatesCelesteOctober 30, 2022The Benefits of Pilates If you’re looking for a workout that provides both physical and mental benefits, look no further ... Read More
The benefits of drinking hot lemon water every morningCelesteOctober 30, 2022The benefits of drinking hot lemon water every morning It’s no secret that drinking hot lemon water first thing in ... Read More